Top 5 Fitness Tips For People Over 40
Posted on October 26, 2016 in Self Improvement by Sandra Bienkowski
Keep your body fast, fit and flexible to stay happy and healthy as you age.
Exercise just may be the magical key that unlocks happiness. Science tells us that exercise improves mood, fights depression, enhances quality of sleep, reduces stress and prevents disease. And according to a study published in Medicine & Science in Sports and Exercise,regular exercise can actually slow the aging process. If you are north of 40, keep your body strong and your energy up with our best exercise advice.
1. Choose something you love
If you see exercise as a chore, you are less likely to experience its benefits because you probably won’t stick with it in the long-term. Find an exercise you love and you don’t have to go in search of your motivation. No one has to drag you out of bed to do something you love. Experiment until you find a type of exercise that makes you happy.
The feel-good emotions can also help you stick with exercise long-term. In his book, Spark: The Revolutionary New Science of Exercise and the Brain, Dr. John Ratey, associate professor of psychiatry at Harvard, writes, “When we begin exercising, we almost immediately begin releasing dopamine, norepinephrine and serotonin. Those are all neurotransmitters that deal with feelings of reward, alertness, contentment and feelings of wellbeing.”
What to do: What exercise did you love as a child? Use your answer as inspiration to find an exercise you love as an adult. Ride a bike. Go for a hike. Swim laps or try water aerobics. Take up Pilates or the newest class at your gym.
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