How to Survive the Holidays With Your Dysfunctional Family
Posted on December 7, 2015 in Happiness, Personal Growth by Sandra Bienkowski
While we all might desire the kind of holiday perfection we see in a TV movie or all over Pinterest, we will inevitably fall short. We live in the real world, after all, not in the movies or someone’s whitewashed home-crafting highlight reel.
It can be even harder to make holiday magic when you know you have a truly dysfunctional family. We turned to a few of our experts to find out how you can enjoy your holidays without letting the humbugs ruin your plans.
Ask the experts
“Holidays are tough,” says Connie Podesta, author of Life Would Be Easy If It Weren’t For Other People. “You’ve got high expectations, childhood memories we either want to duplicate or totally forget. And we have family members that literally drive us crazy, all smashed together at a table eating lots of carbs and sugar. It’s a recipe for disaster.”
And Pat Pearson, clinical psychotherapist and author of Stop Self-Sabotage, says it’s important to remember that, come holiday time, no one has changed. People on the whole stay who they are. So, what do you do?
1. Don’t expect to heal old wounds
Don’t use holidays as a time or place to repair old childhood wounds, Connie suggests. With difficult family, keep conversation simple. Don’t start a debate or get drawn into their drama. If you can’t answer without wanting to lash out, then just excuse yourself from the conversation and don’t come back. Don’t apologize, defend yourself or make excuses. Just hang near the people you like and that like you. Also, don’t forget to breathe.