Knowing Yourself Is The Key To Beating Depression
Posted on April 7, 2016 in depression, Personal Growth by Sandra Bienkowski
I like to analyze things. My desire to dissect what I’m thinking and feeling stems from growing up in a confusing environment fueled by alcoholism, mixed messages, and instability. When things got tense in our home, I’d retreat with my journal to escape. I desperately wanted to understand what was going on around me and how I was feeling. I wanted to think I had some control when I had none.
Yes, analysis paralysis does exist. But sometimes analysis (combined with action) is exactly what you need to live a productive, self-aware life. When you are willing to take a hard look at who you are, the choices you make, and how you feel, you constantly raise your self-awareness. Knowing yourself well is essential to wiggling out of depression’s grip and finding happiness.
Here’s how knowing yourself better can create a happier life:
1. It brings your needs clearly to the forefront.
My love for self-analysis led me to talk therapy. I wasn’t afraid of it because I desperately wanted to understand why my parents were the way they were and how to repair my damaged self-esteem. I wanted to know why I felt lost, angry, and empty. The process was life-changing for me. Talk therapy helped me realize I was strong and helped me practice turning adversity into insight. If you suffer emotional pain regularly, talk therapy could help you heal in a lasting way.
Read the rest of my article here on MindBodyGreen.