Posted on December 21, 2015 in Happiness by Sandra Bienkowski
Use this list to kickstart your happiness, starting now.
Hope isn’t the same thing as optimism. Hope is believing the future will be better than the present, and working to make it so. Pick a goal you are excited about, and write down two things you can do to make it happen.
Connect with your children on a deep emotional level by looking for their essence. What are your kids’ positive qualities? What is your child really interested and invested in? Make a list.
The great outdoors and exercise have something in common—both improve your mood and reduce stress. Now you can reap all the benefits to your mental and physical well-being by working out in nature.
Overwhelmed by your To-Do list? Break down bigger projects into steps that feel the opposite of overwhelming. Don’t stop until your list turns into a “gladly do” list.
Read the rest of this article on Live Happy.
Posted on February 3, 2015 in Happiness by Sandra Bienkowski
About half of your happiness is genetically determined, but the other half is in your hands. Want to be happier? Live Happy can help! We put together the Ultimate Happiness Hot List with 54 things to help you become happier today.
Need more happiness to savor with your morning coffee? Check out Live Happy’s Wake Up Happy Tips from the experts!
Do you love to pin or peruse Pinterest? Follow Live Happy! If you want a big delivery of happy to arrive in your mailbox, subscribe here to the magazine.
“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama
It’s up to you! Do your happy homework!