Posted on November 16, 2015 in Fun by Sandra Bienkowski
gratitude, Live Happy magazine, thankfulness
These simple exercises will improve your sense of wellbeing all year.
We have read it over and over again in positive psychology research, from Martin Seligman to Shawn Achor: If there is a one-word answer to the secret of happiness, it is gratitude. Gratitude may just be the strongest tool in the kit when it comes to pulling ourselves and others out of a funk, or rebooting a terrible blue mood. Here are some simple exercises that can enhance your sense of gratitude year round.
1. Savor
Slow down! Stop, breathe, take notice, and delight in the present moment. Let yourself get excited about little things. Cultivate tiny moments of joy, and notice those times when they spontaneously happen.
2. Plan experiences
What can you plan this season that will make your holidays more memorable? Be purposeful about planning and creating special experiences, and you will reap the rewards.
Is there a tradition you can renew? An activity you can plan with your family in town that will create a cherished memory? It could be as simple as taking a photo of extended family or tossing a football together in the backyard.
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life-changing questions, Live Happy magazine, personal growth
When we think about something that has the power to change our lives, we usually think big: a new job, a move across country, a relationship beginning or ending. Sometimes something small but meaningful can change the trajectory of our lives, such as a powerful book, a movie or even a gift.
It may be surprising, but even a question—complex, pointed, and mulled over with care—can change the direction of your life. Take a look at the 10 questions below and see if one or two of them resonate with you.
1. Am I really happy right now?
We have a tendency to put our happiness on hold by telling ourselves, “When I get married I will be happy,” or, “When I graduate, I will be happy,” when we could permit ourselves to be happy now and enjoy each day, says Dr. Srikumar Rao, author of Happiness At Work and head of The Rao Institute. As a second part to this question, he suggests asking yourself:What is keeping me from being happy at this instant?
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